冒险/传记/剧情
导演: Jean-Jacques Annaud
编剧: Heinrich Harrer, Becky Johnston
曲目：
| 01 | Seven Years in Tibet | John Williams | 7:08 |
| 02 | Young Dalai Lama and Ceremonial Chant | John Williams | 2:14 |
| 03 | Leaving Ingrid | John Williams | 3:43 |
| 04 | Peter's Rescue | John Williams | 3:45 |
| 05 | Harrer's Journey | John Williams | 4:05 |
| 06 | The Invasion | John Williams | 5:08 |
| 07 | Reflections | John Williams | 4:41 |
| 08 | Premonitions | John Williams | 2:56 |
| 09 | Approaching the Summit | John Williams | 5:44 |
| 10 | Palace Invitation | John Williams | 4:46 |
| 11 | Heinrich's Odyssey | John Williams | 8:03 |
| 12 | Quiet Moments | John Williams | 4:21 |
| 13 | Regaining a Son | John Williams | 1:48 |
| 14 | Seven Years in Tibet (Reprise) | John Williams | 7:13 |
试听：
点评（allmusic.com: Robert Lovering）：
约翰·威廉姆斯在本片中的配乐适当的包含了一些西藏音乐元素，但大部分仍是他标准的交响乐曲。这其实也不算是坏事，它契合了威廉姆斯乐迷的喜好，但还不够优秀。